We know how it feels when the battle seems too great. And we know the courage it takes to push back against those thoughts.
We’re here to walk with you — not just as therapists, but as fellow travelers who’ve seen those dark paths too.
Let’s find that clearing ahead, where hope returns and everything feels possible again.
Feeling lost in the woods? We’re here to help you find your way back.
Therapy Designed Around You — For Change That Lasts
We help you rediscover confidence and clarity, guiding you toward lasting change — one step at a time.
Empowering Growth
Every client’s journey is different. We adapt our approach to match your unique strengths, challenges, and goals.
Care That Fits You
Therapy isn’t just support — it’s strength. We help you build tools to face today and grow into a more grounded tomorrow.
Building Resilience
Real progress starts with trust. Our sessions offer safety, respect, and space to be fully heard.
Connection That Heals
Located in SE Calgary with virtual options across Alberta, we make care easy to reach — without the stress.
Convenient Location
Our sound-dampened therapy rooms are built for focus, safety, and comfort — so you can speak freely.
Quiet, Private Spaces
At Through the Woods Psychology, we offer a comprehensive suite of psychological services designed to support and empower individuals at every life stage. Our team is dedicated to fostering resilience, understanding, and growth. We're here to guide you towards well-being and success with compassion and expertise.
Our Therapy Services
Families
Kids & Teens
Adults &
Couples
We offer compassionate individual counselling to empower your journey towards mental wellness, building resilience through personalized coping strategies and strength-based therapy.
Individual Counseling
Dedicated parental support, providing guidance and strategies to navigate the complexities of parenting, from managing stress to addressing mental health challenges.
Parental Support
Improve communication, resolve conflicts, and build trust. Through a collaborative approach, we promote empathy, and create a harmonious environment for stronger family bonds.
Family Counseling
Collaborative counselling focusing on supporting children & youth through emotional regulation, attention difficulties, and life transitions, while coaching parents how to support their child.
Youth & Child Counseling
Comprehensive child and adult assessments covering psychoeducational, ADHD, ASD, mental health, and gifted evaluations. We delve into cognitive abilities, academic performance, social-emotional functioning.
Assessments
Enhance communication, resolve conflicts, and deepen connections. Personalized support in a nurturing environment, guiding couples towards healthier and more fulfilling relationships.
Couples Counseling
Addictions
Anger Management
Anxiety
Attention Deficit Hyperactivity Disorder (ADHD)
Behavioral Issues
Conduct Disorder
Depression
Divorce
Emotional Regulation
Family Conflict
Grief and Loss
Healthy relationships
Insomnia and sleep
Life transitions
Marriage/couples counselling
Comprehensive Behavioral Intervention for Tics (CBIT).
Obsessive Compulsive Disorder (OCD)
Oppositional Defiance Disorder (ODD)
Parenting Skills
Post Traumatic Stress Disorder (PTSD)
Social Skills
Self-Esteem
Self-Confidence
Trauma
We offer a wide range of psychological services tailored to meet the unique needs of individuals including:
Through The Woods was founded by Michelle Poon, who is also an Alberta Registered Psychologist. Her interest in psychology was fueled by her personal experiences and she started her career with the purpose of making a difference.
She holds the belief that therapy should be a collaborative effort between the therapist and client and her vision entailed building a place where therapy is about partnership; one that acknowledges every small win of patients as well as equips them with techniques to achieve continuous success. Michelle and her team are partners, always ready to lend their ears and walk with their clients through all ups and downs.
We Know That Change Isn't Just Possible, It's Within Reach
Michelle Poon – Founder & Registered Psychologist
Begin your journey with us by booking a complimentary 15-minute consultation. This no-charge meeting is your chance to connect with our team, discuss your needs, and feel the supportive care of our center.
Schedule Your Free Consultation
Take all the time you need to find a psychologist who truly resonates with you. We encourage you to book as many appointments as you need to ensure you're paired with the right professional who you feel comfortable with.
Find Your Perfect Match
Once you've found your match, it's time to book your sessions and take the first real steps toward change. You're now ready to navigate the road ahead and move forward with confidence in your pursuit of personal growth.
Embark on Your Healing Journey
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Step Into Wellness
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