Consent Preferences

Comprehensive therapy and assessments for lifelong well-being in SE Calgary.

Guiding You Through Life’s Challenges

We've felt the sting of thinking our battles were too great, and we know the courage it takes to push back against those thoughts. We are here to share in your journey, not just as therapists but as allies who have travelled similar paths. Let's find that clearing ahead, where everything feels possible again.

We know what it’s like to feel stuck deep in the woods. We’re here to help guide you back out.

Personalized Support on Your Path to Lasting Change

We deliver compassionate, client-focused care that empowers you to lead the life you envision. Think of us as your companions, guiding you with empathy as you carve out a new path forward and create lasting change.

Empowering Transformation

Embark on a journey toward the life you dream of, with compassionate, client-focused care that empowers you to lead the life you envision. Think of us as your companions, guiding you with empathy as you carve out a new path forward.


With the right tools, you'll not only tackle your challenges but also strengthen your capacity to navigate future hurdles. Our therapeutic techniques are designed to be adaptable, giving you a solid foundation for whatever complexities life may present.

A Healthier Future

Our therapeutic relationships are the core of our practice, ensuring you receive the highest quality of care and genuine support. Our sessions foster a safe space where progress is both seen and felt, often more swiftly than traditional approaches.

Meaningful Connections

Located in SE Calgary, our counseling services are easily accessible without the stressful downtown commute. Situated in a professional medical building, our serene environment is designed to enhance your therapeutic experience.

Convenient Location

Each of our therapy rooms has been fitted with sound-dampening materials to ensure that your therapist is the only one who will be listening intently to your conversation. This allows for a truly confidential and comfortable environment.

Quieter Therapy Rooms

At Through the Woods Psychology, we offer a comprehensive suite of psychological services designed to support and empower individuals at every life stage. Our team is dedicated to fostering resilience, understanding, and growth. We're here to guide you towards well-being and success with compassion and expertise.

Our Therapy Services


Kids & Teens

Adults &

We offer compassionate individual counselling to empower your journey towards mental wellness, building resilience through personalized coping strategies and strength-based therapy.

Individual Counseling

Dedicated parental support, providing guidance and strategies to navigate the complexities of parenting, from managing stress to addressing mental health challenges.

Parental Support

Improve communication, resolve conflicts, and build trust. Through a collaborative approach, we promote empathy, and create a harmonious environment for stronger family bonds.

Family Counseling

Collaborative counselling focusing on supporting children & youth through emotional regulation, attention difficulties, and life transitions, while coaching parents how to support their child.

Youth & Child Counseling

Comprehensive child and adult assessments covering psychoeducational, ADHD, ASD, mental health, and gifted evaluations. We delve into cognitive abilities, academic performance, social-emotional functioning.


Enhance communication, resolve conflicts, and deepen connections. Personalized support in a nurturing environment, guiding couples towards healthier and more fulfilling relationships. 

Couples Counseling

Anger Management
Attention Deficit Hyperactivity Disorder (ADHD)
Behavioral Issues
Conduct Disorder

Emotional Regulation
Family Conflict
Grief and Loss
Healthy relationships
Insomnia and sleep
Life transitions
Marriage/couples counselling.

Obsessive Compulsive Disorder (OCD)
Oppositional Defiance Disorder (ODD)
Parenting Skills
Post Traumatic Stress Disorder (PTSD)
Social Skills

We offer a wide range of psychological services tailored to meet the unique needs of individuals including:

Through The Woods was founded by Michelle Poon, who is also an Alberta Registered Psychologist. Her interest in psychology was fueled by her personal experiences and she started her career with the purpose of making a difference.

She holds the belief that therapy should be a collaborative effort between the therapist and client and her vision entailed building a place where therapy is about partnership; one that acknowledges every small win of patients as well as equips them with techniques to achieve continuous success. Michelle and her team are partners, always ready to lend their ears and walk with their clients through all ups and downs.

We Know That Change Isn't Just Possible, It's Within Reach

Michelle Poon – Founder & Registered Psychologist

Begin your journey with us by booking a complimentary 15-minute consultation. This no-charge meeting is your chance to connect with our team, discuss your needs, and feel the supportive care of our center.

Schedule Your Free Consultation

Take all the time you need to find a psychologist who truly resonates with you. We encourage you to book as many appointments as you need to ensure you're paired with the right professional who you feel comfortable with.

Find Your Perfect Match

Once you've found your match, it's time to book your sessions and take the first real steps toward change. You're now ready to navigate the road ahead and move forward with confidence in your pursuit of personal growth.

Embark on Your Healing Journey




Step Into Wellness

Schedule a time to meet with one of our therapists in our conveniently located SE Calgary office. 

Ready To Discover Your Path To Healing?

Have questions? Check out the most

Building Healthy Relationships - Now Open for Registration

A 10 week guide to help navigate making and keeping friends