What is Resilience? Resilience is the ability to adapt and thrive in the face of challenges. It involves mental, emotional, and behavioral flexibility to manage life’s ups and downs. While some people may naturally demonstrate resilience, it is a skill that can be developed and strengthened over time. By fostering a resilience mindset and practicing […]

Understanding EMDR: A Breakthrough Trauma Therapy Trauma can leave lasting emotional and psychological scars, impacting daily life in profound ways. Whether stemming from accidents, abuse, loss, or other distressing events, trauma can contribute to conditions such as PTSD, anxiety, depression, and panic disorders. One of the most effective and research-backed therapies for trauma recovery is […]

Learn how Comprehensive Behavioural Intervention for Tics (CBiT) at Through the Woods Psychology in SE Calgary can help manage tic disorders effectively. Book an appointment today.