By: Amy Decelles Join us in celebrating Neurodiversity Week, March 17-23, 2025, by promoting acceptance and understanding. What is Neurodivergence? Neurodivergence has become an important term in conversations about mental health and cognitive diversity. Coined in the 1990s by Australian sociologist Judy Singer, neurodivergence describes brain function that differs from what is considered typical. Singer […]
March 19, 2025
Written by Taylor Lassiter Men’s Mental Health Matters: Breaking the Stigma Around Therapy As a provisional psychologist in Calgary, I have the privilege of working with many men who seek therapy for a variety of concerns. Yet, stigma often weighs heavily on men when it comes to seeking help. Many still believe that therapy is […]
February 10, 2025
What is Resilience? Resilience is the ability to adapt and thrive in the face of challenges. It involves mental, emotional, and behavioral flexibility to manage life’s ups and downs. While some people may naturally demonstrate resilience, it is a skill that can be developed and strengthened over time. By fostering a resilience mindset and practicing […]
February 4, 2025
Understanding EMDR: A Breakthrough Trauma Therapy Trauma can leave lasting emotional and psychological scars, impacting daily life in profound ways. Whether stemming from accidents, abuse, loss, or other distressing events, trauma can contribute to conditions such as PTSD, anxiety, depression, and panic disorders. One of the most effective and research-backed therapies for trauma recovery is […]
February 1, 2025
