Consent Preferences

Managing Tic Disorders with Comprehensive Behavioural Intervention for Tics (CBiT)

CBiT

December 27, 2024

Tic disorders are neurodevelopmental conditions characterized by sudden, rapid, and repetitive movements or vocalizations known as tics. These tics can range from mild to severe, often impacting an individual’s quality of life. Fortunately, effective treatment options are available, including Comprehensive Behavioural Intervention for Tics (CBiT), an evidence-based approach recommended by leading neurological and psychological organizations.

At Through the Woods Psychology, we are proud to provide CBiT in Calgary, helping individuals manage tic disorders with compassionate, personalized care.

What is CBiT?

CBiT is a structured, specialized therapy based on the principles of Cognitive-Behavioural Therapy (CBT). It is widely regarded as the first-line treatment for tic disorders by the American Academy of Neurology and the European Federation of Neurological Societies. This approach is designed to help individuals reduce the frequency and intensity of tics while improving overall functioning.

Core Components of CBiT

  1. Tic Awareness Training A critical first step in managing tics is becoming aware of them. Tic awareness training helps individuals identify the triggers or situations that exacerbate their tics. By recognizing these patterns, clients can anticipate and respond more effectively to their symptoms.
  2. Competing Response Training In this step, individuals learn and practice a competing response—a physical action that is incompatible with the tic. This skill helps replace the tic behavior over time, reducing its impact and severity.
  3. Relaxation Techniques Stress can often worsen tic symptoms. Relaxation exercises, such as deep breathing, progressive muscle relaxation, or mindfulness, are integral to CBiT. These techniques help clients manage stress and create a calmer state, reducing the likelihood of tics.
  4. Family and Caregiver Education Supporting individuals with tic disorders often requires a team approach. CBiT includes educating family members or caregivers about tic disorders and ways they can provide meaningful support. This fosters an encouraging and understanding environment for recovery.

You can learn more about CBiT at the Tourette Association of America.

Why Choose Through the Woods Psychology for CBiT?

At Through the Woods Psychology, we are committed to helping clients with tic disorders lead fulfilling lives. Melissa Channon, provides CBiT at our practice. With a Master of Science in Psychology and over a decade of experience, Melissa specializes in evidence-based interventions tailored to each client’s needs, ensuring compassionate and effective care. Her inclusive approach welcomes clients from all backgrounds, including the LGBTQ+ community.

You can learn more about Melissa on our website, or by visiting her profile on Psychology Today

Our SE Calgary location is easily accessible, and we offer direct billing to many benefit plans, ensuring your care is both convenient and affordable.

Start Your Journey to Better Health

If you or a loved one is struggling with a tic disorder, know that effective help is available. At Through the Woods Psychology, we can create a personalized treatment plan that empowers you to manage your symptoms and thrive. Contact us today to schedule an appointment with Melissa Channon.

Don’t wait—start your journey to better health today with Through the Woods Psychology.

Learn more about our other services here.