Celebrating Neurodiversity: Understanding and Empowering
By: Amy Decelles
Join us in celebrating Neurodiversity Week, March 17-23, 2025, by promoting acceptance and understanding.
What is Neurodivergence?
Neurodivergence has become an important term in conversations about mental health and cognitive diversity. Coined in the 1990s by Australian sociologist Judy Singer, neurodivergence describes brain function that differs from what is considered typical. Singer championed neurodiversity as a social justice movement, advocating for equality and inclusion of those with diverse cognitive patterns.
Conditions such as ADHD, Autism Spectrum Disorder, Tourette’s, Epilepsy, OCD, and various learning disabilities are commonly included under the neurodivergent umbrella.
Common Misconceptions About Neurodiversity:
- Neurodivergence is an illness that needs to be cured.
- Neurodivergent individuals are inherently unstable or unsafe.
- Neurodivergent children are simply exhibiting behavioral challenges.
- Neurodivergent individuals are lazy.
- Neurodivergence is not a valid concept.
Neurodivergence is not a flaw—it is a natural variation in human thinking. By understanding and embracing these differences, we can create a more inclusive and accepting world.
How Do I Know if I Have ADHD, Autism, or a Learning Disability?
Licensed psychologists and healthcare providers offer assessments to determine if someone meets the criteria for these diagnoses.
Common symptoms of neurodivergence may include:
- Depression or anxiety
- Sensory overload
- Forgetfulness
- Hyper-focus and distractibility
- Impulsivity
- Emotional dysregulation
- Losing track of time
- Overthinking and procrastination
- Impatience and irritability
- Difficulty noticing small details
If you recognize these traits in yourself or a loved one, seeking professional guidance can provide clarity and support.
Embracing Your Neurodivergent Superpowers
In my work with neurodivergent individuals, I have witnessed firsthand the many advantages of thinking differently. I teach my clients that neurodivergence is like having a “Super Brain”—one that requires understanding and skill to harness its strengths. Imagine how dull the world would be if everyone thought the same way!
Some of history’s most innovative thinkers and creators were neurodivergent, including:
- Albert Einstein (physicist)
- Billie Eilish (musician)
- Bill Gates (entrepreneur)
- Anthony Hopkins (actor)
- Emma Watson (actress and activist)
- Ryan Gosling (actor)
- Simone Biles (Olympic gymnast)
- Vincent van Gogh (artist)
- Temple Grandin (scientist and autism advocate)
Neurodivergent individuals bring fresh perspectives, creativity, and problem-solving skills to the world.
Fun Facts About Neurodivergence:
- Women and adults are frequently underdiagnosed due to societal expectations and outdated diagnostic criteria.
- Neurodivergent individuals often exhibit heightened creativity, empathy, and innovation.
- An estimated 10-20% of the global population is neurodivergent.
- The field of neurodiversity continues to evolve, promoting acceptance and advocacy.
Seeking Support? Let’s Work Together!
Understanding neurodivergence is the first step in embracing it. At Through The Woods Psychology, I offer personalized sessions designed to help you or your loved one navigate challenges, embrace strengths, and thrive. Whether you’re seeking an assessment, strategies for daily life, or support in understanding your neurodivergence, I’m here to guide you.
📅 Book a session with Amy today and start your journey toward self-discovery and empowerment.
You can also learn more about our team of Calgary therapists at Through the Woods Psychology or explore our booking site.
“Neurodiversity may be every bit as crucial for the human race as biodiversity is for life in general. Who can say what form of wiring will be best at any given moment?”—Harvey Blume, The Atlantic, 1998