Resilience is the ability to adapt and thrive in the face of challenges. It involves mental, emotional, and behavioral flexibility to manage life’s ups and downs. While some people may naturally demonstrate resilience, it is a skill that can be developed and strengthened over time. By fostering a resilience mindset and practicing coping strategies, anyone can learn to navigate adversity with confidence.
Building resilience requires intentional effort, much like an athlete training for competition. Identifying opportunities to practice resilience in manageable situations helps prepare for more significant challenges in the future. Through consistent exposure to moderate stressors, individuals develop confidence in their ability to handle similar situations effectively.
Research has shown that higher resilience levels are linked to:
Studies on Olympic athletes have identified five essential components of resilience:
At Through the Woods Psychology, we specialize in helping clients build resilience through evidence-based strategies tailored to their individual needs.
Our practicum counsellor, Josh Stewart, holds a Master of Science in Sport and Exercise Psychology and has extensive experience working with competitive athletes and individuals facing significant life challenges. Josh’s approach focuses on creating small, sustainable changes that lead to long-term resilience and success.
If you’re looking to strengthen your resilience, develop coping strategies, and build confidence, we can help.
Book a Free 15-Minute Consultation Online
A 4-week program designed for individuals aged 17-25 begins on February 25, 2025.
Learn more and register here, or book a free consultation for the course here.
Contact Us for More Information:
📞 (403) 984-7922
Building resilience takes time and practice, but with the right guidance, you can enhance your mental well-being and thrive in all aspects of life!
1. Farvolden, P., & Osman, A. (2024). Psychological Resilience: Health impacts and implications for insurers. Default. https://www.rgare.com/knowledge-center/article/psychological-resilience–health-impacts-and-implications-for-insurers
2. Fletcher, D., & Sarkar, M. (2012). A grounded theory of psychological resilience in Olympic champions. Psychology of Sport and Exercise, 13(5), 669–678. https://doi.org/10.1016/j.psychsport.2012.04.007
3. Zhang, A., Zhou, L., Meng, Y., Ji, Q., Ye, M., Liu, Q., Tan, W., Zheng, Y., Hu, Z., Liu, M., Xu, X., Karlsson, I. K., Hägg, S., & Zhan, Y. (2024). Association between psychological resilience and all-cause mortality in the Health and Retirement Study. BMJ Ment Health, 27(1). https://doi.org/10.1136/bmjment-2024-301064
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